The Secrets to a Longer, Healthier Life
Providers of elderly care work to the best of their ability to ensure that seniors can live longer, healthier lives. Thus, here are some tips for every member of the family and community to achieve better longevity.
- Say no to overeating.
Choose healthy food and drink options. Limit your calorie intake and make sure to stay hydrated. Eat lots of fruits and vegetables, and opt for drinks without sugar. Additionally, never eat too much of anything; overeating is just as bad as not eating enough, after all. As such, caregivers in Maryland can help you maintain and follow a healthy diet.
- Eat healthy plant foods and nuts.
Plant-based foods like vegetables are rich in nutrients and antioxidants, which are linked to longevity. On the other hand, nuts also have antioxidant and anti-inflammatory properties that can increase one’s lifespan.
- Engage in physical activities regularly.
If you stay physically active, you can extend your lifespan more. Exercising for more than 150 minutes a week is the recommended workout regimen. However, even small amounts of exercise can lead to improved results. For seniors, providers of assisted living in Baltimore County can help them manage age-appropriate exercise programs.
- Prioritize your happiness.
Having positive outlooks in life is linked to positive health outcomes. Being happy improves not only your mood but also your lifespan. Thus, finding ways to avoid chronic stress and anxiety can significantly change your way of living. Some ways to stay happy is to nurture healthy social networks and to be more self-disciplined, efficient, organized, and goal-oriented.
All of these are possible at Grand Oasis ALF, a provider of assisted living in Towson, Maryland. Let us help your senior loved ones achieve healthier, longer lives.