Important Longevity To-Dos for Your 60s
Your 60s is a big decade. It’s a time of thinking whether to stay at home or to enter an assisted living in Towson, Maryland and enjoy other people’s company. But retirement surely means that you will have more time to spend on yourself. Use this time to recreate yourself by focusing on your well-being.
Retirement should be about working towards a long life of health and happiness. Caregivers in Maryland can assist you in planning for your daily activities. To have a positive outlook in your retirement, get started with this longevity to-do list:
- Think positively about aging.
Remind yourself about the positive aspects of aging like wisdom and having more time for your spiritual growth. Research suggests that if you can develop a positive attitude toward aging, you could add up to 7.5 years to your life.
- Maintain your social life.
Interacting with people helps you manage emotions and stress, so spend time with people and keep yourself sharp. Should you decide to go to an assisted living in Baltimore County, you will be able to connect with other aging adults and meet new friends.
- Keep a good sleep schedule.
All adults, regardless of age, need 7 to 9 hours of sleep every night. Spend a week or two focusing on improving your sleep habits and see if you don’t start feeling younger.
- Start a healthy lifestyle.
It’s not too late for a healthy lifestyle. Doing healthy steps like monitoring your weight, eating lots of fruits and vegetables, exercising at least 2.5 hours a week, and not smoking will improve your health and longevity at any age.